Sound Bath: Settle into stillness and allow soothing vibrations to calm the nervous system, quiet the mind, and align energy.
Use a mat at the shop or bring your own. You may also want to bring anything to increase coziness, including pillows, blanket, eye mask, fuzzy socks, something for under your knees, and water. You are also welcome to be in a chair if the ground is not attainable. As you relax for the whole 45 min you will be "bathed" in sound vibrations including a gong, crystal bowls, wave drum, seed rattle, tongue drum, chimes, and a shruti box. The vibrations will go where they need to go to enhance a deep state of calm. Leave feeling in tune with your true self.
Frequency and Flow: Find your flow and reconnect with your inner peace.
This class will start with gentle mindful movement, transition into deeper stretches, and finish with stillness as a gong plays to harmonize your energy. Release tension, quiet the mind, and deeply relax. Leave feeling refreshed, renewed, and grounded. Bring a yoga mat or use one at the shop and an open heart. Move. Stretch. Breathe. Restore.
Workshop Schedule:
Frequency & Flow: Sunday, November 8th, 3:00-3:45 pm
Sound Bath: Tuesday, November 17th, 5:45-6:30 pm
Sound Bath: Sunday, November 22nd, 3:00-3:45 pm
Each ticket secures your spot to ONE CLASS. Please select WHICH DATE (S) you will be attending (:
3 Person minimum for any single class to run. If class does not run, all tickets will be fully refunded within 24 hours of the class’ date.
Benefits May Include:
Deeper Sleep
Mental Clarity
Improved Mood
Lower Blood Pressure
Sound Bath: Settle into stillness and allow soothing vibrations to calm the nervous system, quiet the mind, and align energy.
Use a mat at the shop or bring your own. You may also want to bring anything to increase coziness, including pillows, blanket, eye mask, fuzzy socks, something for under your knees, and water. You are also welcome to be in a chair if the ground is not attainable. As you relax for the whole 45 min you will be "bathed" in sound vibrations including a gong, crystal bowls, wave drum, seed rattle, tongue drum, chimes, and a shruti box. The vibrations will go where they need to go to enhance a deep state of calm. Leave feeling in tune with your true self.
Frequency and Flow: Find your flow and reconnect with your inner peace.
This class will start with gentle mindful movement, transition into deeper stretches, and finish with stillness as a gong plays to harmonize your energy. Release tension, quiet the mind, and deeply relax. Leave feeling refreshed, renewed, and grounded. Bring a yoga mat or use one at the shop and an open heart. Move. Stretch. Breathe. Restore.
Workshop Schedule:
Frequency & Flow: Sunday, November 8th, 3:00-3:45 pm
Sound Bath: Tuesday, November 17th, 5:45-6:30 pm
Sound Bath: Sunday, November 22nd, 3:00-3:45 pm
Each ticket secures your spot to ONE CLASS. Please select WHICH DATE (S) you will be attending (:
3 Person minimum for any single class to run. If class does not run, all tickets will be fully refunded within 24 hours of the class’ date.
Benefits May Include:
Deeper Sleep
Mental Clarity
Improved Mood
Lower Blood Pressure
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